I like to get some advice please you dont have to but to those that do thank you.?

Well it's been 2 years since i stop working out and i have gone from weighing 112 pounds to 140 pounds. At the age of 13 i was 5 feet 6 inches and now im 5 feet 10 inches tall and im 15 now. I want some ideas on how to loose my body fat i have then, what i should do to start building muscle. Open to any ideas.. i know its not very hard to loose weight...but i would like to hear peoples voices plz thank you. The way i would do it is just run and lift and cut down on junk foods ect..I like to get some advice please you dont have to but to those that do thank you.?
Go to trulyhuge.com / musclenet.com / naturalstrength.com and find a 3 day whole body split for lifting weights. Go with a beginners split. Work out 45 minutes 3xs a week followed by 20 minutes of moderate cardio - swimming is best.





REST on your REST days. Take the weekends off. Lift 'HIT' style, courtesy of Arthur Jones and Mike Mentzer.





Focus on HEAVY compound movements which take more than one muscle group to move a weight thru a single range of motion. Stay away from isolation movements until youve bulked for at least 6-8 monthes. abcbodybuilding.com has a good list of both exercise types. ex/rx.com has real time vid of the lifts.





Try to take in 1.5 to 2 grams of protein a day per pound of bodyweight.





100% ISOLATE protein powders are the best to buy. Invest in added BCAAs to keep your muscles 'on'. Creatine is a must to fuel contractile muscle strength. allmaxnutrition.com has excellent supplements.





As you add muscle to your frame, it will consume fat calories, even at rest. 1 pound of added muscle burns 200 cals a week at rest. Your fat will melt away IF you stay away from junk and fast foods, pops, white breads, potatoes, white rice, pasta, and desserts.





Drink 1/2 your weight in ozs of water everyday, spaced out evenly. A tall glass when you wake up, and one when you go to bed.





Gotta go Good LuckI like to get some advice please you dont have to but to those that do thank you.?
Talk to your doctor. We know nothing about you and can not give you responsible advice at your age.
yea u should run every day and lift, drink many and many water and u dont have to cut down junk food, u can eat a little less and eat what u want, but dont eat between meals. good luck!!!
SSSSTTTTOOOOOOOOOOOOOOOOOPPPPPPPPPPPPPPP鈥?eating junk u should only have 1/2 a piece of freakin candy a MONTH use 521 521 521 5= 5 FRUITS AND VEGGIES A DAY 2= 2 HOURS OR LESS THAN TV A DAY 1=1 HR OF EXERSIZE A DAY