Can anyone give me advice on how to get in shape for boxing?

someday i would like to compete in the olympics and from there start a professional career. right now im 16 and have no boxing experience. can anyone give me a detailed routine on how i should eat and exercise everyday?





examples: what time do i wake up and go 2 sleep? wat should i eat and wen? wat types of exercise should i do and wen?





i would really appreciate a detailed answer





Thanx!!!Can anyone give me advice on how to get in shape for boxing?
well for a start join a boxing club because then you will have all the equipment needed and hav sparring partners. i went boxing training for about 6 mounths but i had no intentios of becomin a boxer , just wanted 2 get fit. here is the routine the boxing gym i went 2 used 2 do.





warm up stretching, jogging and shadow boxing.





then circuit training which would include-





press ups. sit ups. crunches, jogging on spot, bench press and using free weights.





then cardio vascular training using the treadmills, rowers, nd cross trainers , or if it was a nice day went for a 2-3 mile jog.





Then we would use all the different types of boxing bags in the gym , to improve our technique we would change wat bags we were using every 3 minutes ( same time a rounds in boxing) , or we would use the pads with a trainer





finnaly we would spar in the ring with a partner





hav as much sleep as u need


try to eat carbohydrates for energy and protein for muscle mass


i used 2 go strainin 2-3 times a week these training sessions lasted 2 hoursCan anyone give me advice on how to get in shape for boxing?
run, shadow box, and drink! ...................well good luck little boy!

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