What shall I do, I'm skinny & fat. need bodybuilding advice want to get bigger & toned up but not massive

I'm like 6ft 1 and have always struggled to put on weight, I'm 12stone, but not an average 12stone, like skinny fat (i'm naturally very skinny but have a bit of a gut %26amp; signs of a double chin), but some parts of me are very skinny like my forearms etc.. I'm getting pains etc in my chest because i'm eating so much crap food to try to get to 13/14 stone. but it's not doing me anygood, So I was wondering is it best to put on the weight and tone it afterwards, or is it best to lose the gut and start from scratch. I'm not currently going gym or working out, and would find it hard to eat 5-6 times a day, as i'm very busy and in full time employment.What shall I do, I'm skinny %26amp; fat. need bodybuilding advice want to get bigger %26amp; toned up but not massive
Your height to weight ratio is actually good. 12 stone (168 lbs.) at 6ft, 1 inch is a healthy proportion. What you do need is some toning up. Tighten up the gut and get rid of the double chin. I would start by doing aerobic (walking, jogging, running) exercises to get into condition. This would help eliminate unwanted body fat also. At the same time you could start abdominal exercises to tighten up your abs. These exercises will ready you for heavier workouts later on if you so choose. As your body shapes up you can then decide if you want to put on some muscle. This will involve weight resistance exercises. The key to success for any exercise program is consistency. Also vary your workouts to keep challenging your muscles. Eat normally, 3 meals a day. Be careful to restrict huge amounts of fatty foods or excess carbohydrates. No late night snacks.


These are just suggestions. This type of program works for me and has worked for many others. Good luck. What shall I do, I'm skinny %26amp; fat. need bodybuilding advice want to get bigger %26amp; toned up but not massive
Hi Jaygee





You need to eat high protein foods to build up muscle not fat. You also need to do some exercise at home to develop your physique.





Email me if you want a diet plan and an exercise plan and I'll put you through your paces and get you in shape.





Regards


andy
join a gym %26amp; start doing weights.


buy creatine and whey powder, %26amp; take as directed.


try and get hold of drinks calles ';fortisips'; and this should put weight on you.





whatever you do, steroids is a no no.
you should go to professional body builder for help.
make your mind up about if your fat or skinny then i'll help you





kisses and hugs
type in youtube p90x then in a few weeks you will be fine